How to Stay Healthy While Traveling

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

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Traditional Cuisine at Chitwan

AcademicPal The Urban Home Stay in Bharatpur, Chitwan, Nepal is the perfect place to experience the traditional cuisine of the Chitwan region. The Chitwan district is famous for its delicious and unique flavors, which are heavily influenced by the local culture and environment.

The traditional cuisine of Chitwan is characterized by the use of locally sourced ingredients such as rice, lentils, and a variety of vegetables. Some popular dishes include daal-bhat-tarkari, a traditional Nepali meal of lentil soup, rice, and curried vegetables, and chiura, a popular snack made from beaten rice.

Additionally, Chitwan is famous for its meat dishes, especially fish, mutton and chicken meat. Dishes such as mutton curry, chicken momo, and mutton fry are delicious and should be tried while visiting the area.

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Celebrate your event at AcademicPal

Are you looking for a affordable and safe place to celebrate your special events? Look no further than AcademicPal The Urban Home Stay! Our facilities are perfect for hosting birthdays, graduations, family reunions, and more. Our comfortable and modern accommodations are designed to make you feel at home, and our friendly staff is always on hand to assist you with any needs.

We offer a variety of different room options to suit your needs, from private rooms to shared dormitories, we can accommodate groups of all sizes. And with our affordable prices, you can enjoy all the amenities and services we have to offer without breaking the bank.

Additionally, we understand the importance of safety, which is why we take great care to ensure that all of our guests feel secure during their stay. Our facilities are equipped with security cameras and security personnel to ensure the safety of our guests and their belongings.

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Live Hatha Yoga at Academic Pal

Hatha yoga is a form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve balance and strength in the body. It is one of the most popular forms of yoga, and is often considered a “gentle” form of yoga, making it suitable for beginners. Hatha yoga can help improve flexibility, balance, and core strength, as well as reduce stress and tension in the body. At an academic setting such as a college or university, hatha yoga classes may be offered as a form of physical exercise and stress relief for students, faculty and staff. Additionally, the mindfulness and breathing techniques learned in a Hatha yoga class may also benefit individuals in their studies and professional life.

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Instructions for Using the Self-Use Kitchen at AcademicPal

  • Familiarize yourself with the kitchen layout and location of the various appliances and utensils.

  • Before using the kitchen at AcademicPal, please clean and sanitize all surfaces and utensils that you will be using. Cleaning supplies are provided under the sink.

  • All food and drinks should be properly stored in the designated areas such as the refrigerator and pantry.

  • Cooking should be done with consideration for other guests, please keep noise to a minimum, and be mindful of strong cooking odors.

  • Please label all food items with your name and the date.

  • Please be mindful of food allergies and dietary restrictions of other guests at AcademicPal and refrain from cooking or storing any potential allergen-containing foods in the shared kitchen.

  • Only cookware and utensils provided by AcademicPal should be used in the kitchen. Personal items are not permitted.

  • After using the kitchen, please clean and sanitize all surfaces and utensils used, and properly store all food items.

  • Any damages or breakages should be reported to the front desk immediately.

  • Guests found to be in violation of these instructions may be asked to pay for the damage and vacate the premises without a refund in worst case scenario.

By following these instructions, we can ensure that the shared kitchen remains clean, safe and enjoyable for all guests. Thank you for your cooperation!

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